Therapy Offered by Jenny
Individual Therapy
Whether I am helping teens manage their emotions, college students develop confidence and a sense of purpose, or adults heal past trauma while discovering the importance of self-care, I create a non-judgmental space where we can face fears and walk through change together. Individual therapy can assist you in letting go of what no longer serves you and provide you with the coping tools you need to be successful in all aspects of your life.
Couples Therapy
Couples therapy gifts you with the opportunity to grow a stronger, more loving relationship with your partner. You examine your assumptions about and responses to one another, identify what is not working in your partnership, and build on what is! Every couple has strengths and each partner has something unique to offer the relationship. You discover what is special about one another, while working to build trust, understanding, and intimacy. Replacing destructive patterns of interaction with constructive and compassionate ones and focusing on your part in making the relationship flourish, will help create lasting change.
Family Therapy
During family sessions, I believe that every voice counts! I want to learn about and support everyone in the room, as well as facilitate open, honest, and productive communication. As a family, you will learn how to resolve conflict effectively, deepen family connections, and overcome stressful times. You will improve at listening reflectively and giving positive feedback, defining and implementing reasonable boundaries, identifying the individual needs of family members, and joining together to create a more harmonious dynamic at home.